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Our bodies heavily depend on our big joints; the shoulder, hip and knee. They are also the joints that can cause most problems when we get older, when we injure ourselves or when we rely too much on them. In our studio we already help a lot of clients to get stronger - or more flexible - because of issues with their joints. But we know there are many more people out there who don’t know the benefits of the Pilates Method to help with joint issues.

ArrowPilates | Classical Studio is proud to organise the workshop series Three Joints Back-to-Front on Wednesday 25 August, 8 September and 22 September in collaboration with physiotherapist Amy McDonald from Queenstown Health.

WEDNESDAY 25 AUGUST

12.30 - 2.30PM

$150

WEDNESDAY 8 SEPTEMBER

12.30 - 2.30PM

$150

WEDNESDAY 22 SEPTEMBER

12.30 - 2.30PM

$150

Attend all workshops for $400

Price per workshop $150

Maximum of 8 guests per workshop

WHAT WILL YOU LEARN?

  • What is the function of the shoulder, hip and knee joint?

  • What are the potential problems that can occur with these joints? Why do these problems happen?

  • What pilates exercises will help you prevent joint problems and/or can improve issues?

  • Which classical Pilates apparatus can be used to address joint issues?

WHAT IS THE STRUCTURE?

 

We think that each joint is ‘big’ enough for one workshop hence why we offer a series of three. We advise you to attend the complete series to get to know all the joints + the appropriate exercises. However, you are welcome to attend one, two or all of them.

 

Included in each 2hr workshop:

  • 15 minute mat workout

  • 30 minute anatomy of each joint

  • 75 minute pilates exercises to explore the joint (shoulder, hip, knee) using all studio equipment

  • Take-away sheet with exercises you can do at home

WHAT ARE THE TERMS & CONDITIONS?

 

Payments are unconditional. Refunds are possible with a written notice up to 7 days prior the workshop. After that, there are no refunds. Cancellations are possible up 7 days prior to the workshop with a full refund. After that you can cancel but refunds will not be processed. You may want to pass on your purchase to someone else.

WHO IS OUR AUDIENCE?

 

Anyone interested in learning (more) about the three joints, wanting to learn specific pilates exercises and a range of equipment that are part of the Classical Pilates system. For participants new to Pilates, it is a comfortable way to get to know the Pilates Method without having to sign up.

WHO ARE THE PRESENTERS?

 

Amy McDonald is a Physiotherapist with Queenstown Health Chiropractic and Physiotherapy Clinic. She is a certified APPI Pilates instructor and enjoys using Pilates with patients to ease pain, decrease injury risk and improve sporting performance. She is excited to share her extensive knowledge on the best ways to avoid and rehabilitate hip, knee and shoulder injuries.

 

Marco Dingemans is the Studio Director and founder of ArrowPilates | Classical Studio. Proudly serving the community Classical Pilates for more than 5 years with traditional apparatus in a fully equipped studio in Frankton, all based on the true Authentic Pilates Method. Marco is a certified APEI, third-generation Pilates teacher and has trained with the best Classical Pilates teachers in the world. He is proud to be referred to by many local health providers.

Amy McDonald | Queenstown Health