OUR PROGRAMMES ARE DESIGNED TO SUPPORT YOUR INDIVIDUAL NEEDS. WE ARE HERE TO GUIDE YOU THROUGH THE TRUE PILATES METHOD.
All new clients begin with a series of three private sessions (55 minutes each). Once completed you can join our group classes, semi private sessions or participate in regular private or duet sessions.
During these three private sessions...
we will get to know how your body moves and how you learn / work
we will co-design your programme based on your postural, exercise and lifestyle goals
you will be shown the key exercises on each apparatus (Mat, Reformer, Cadillac, Chairs and Barrels)
we will work collaboratively to design your Pilates journey and make sure you are training optimally to reach your goals
you will be shown how to safely and efficiently operate our custom Classical equipment
"Contrology is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, in the way you play and in the way you work."