Contrology is defined as 'complete coordination of body, mind and spirit'. The original name Joseph Pilates called his method.
Gymnasium is a ‘building or room equipped for gymnastics, games and other physical activities’. Joseph Pilates named his New York studio a body conditioning gym which is the abbreviation of Gymnasium.
Contrology Gymnasium is dedicated to the traditional Pilates Method. We offer our clients a bespoke workout designed to create a better - functioning - body, using classical Pilates apparatus by Gratz, Pilates Designs and Pilates Scandinavia.
In our fully equipped gymnasium you will be challenged and supported in small group classes or individual sessions. You may be looking for rehabilitation, staying strong and balanced or want to add on from another main exercise. We cater for all bodies, ages and abilities and we are a proud LGBTQ+ studio where you can be yourself.
Our premium body conditioning gym is located in Frankton, the commercial heart of Queenstown. With free parking it is easily accessible from all directions of the Queenstown Lakes District.
Lengthen and strengthen muscles without building bulk
Tone the whole body with use of light weights and spring resistance
Increase flexibility, coordination, circulation and overall health
Increase range of motion
Promote relaxation and well-being
WHAT CLIENTS SAY
Great studio, equipment and instruction from Marco.
Was great to get a proper pilates session with Marco. No fads, just good technique and a hands-on approach. You don't feel like you working hard, but the next day tells a very different story! Marco is excellent.
Yesterday I turned up for Pilates in quite a lot of discomfort and pain. Marco very gently took me through a series of exercises that helped to articulate my spine . Today I am a little sore but moving freely and in no pain. Seeing Marco is an essential part of keeping my back healthy and of my overall wellbeing routine.