WHEN CLIENTS START PILATES WITH US, THEY GET A FRESH START AT LIFE. AFTER A COUPLE OF SESSIONS YOU START TO WALK TALLER, FEEL BETTER EACH MORNING AND GRADUALLY BECOME MORE CONFIDENT WITH EACH SESSION.
Classical Pilates offers strength and stretch with each movement. The entire workout is based on the powerhouse (the centre of your body) controlling and commanding your limbs. The classical sequence appropriately warms up the body, challenges and cools it down.
The benefits of Classical Pilates are undeniable. Pilates helps strengthen all your muscles so that you are better able to perform your movements. Pilates also improves your posture, increases your muscular endurance and control your breathing.