Marco DingemansNov 24, 2016Pilates for every bodyThere is this misconception of Pilates that it is only for perfect body types. I guess that would mean skinny, lean people who can...
Marco DingemansMay 10, 2016Explore the core - Part IIIn part II of this core series we will be taking a closer look at the Powerhouse and how to make your core stronger. The powerhouse is...
Marco DingemansMay 3, 2016Explore the core - Part IWe all have a core in our body but some are more developed than others. This article is the first of two blogs exploring the core and how...
Marco DingemansApr 26, 2016Almost the same as PilatesOne of the questions I get asked a lot is: ‘Pilates, isn’t that some sort of Yoga?’. My answer is usually: ‘No, not really’ but it then...